1. KNOW YOURSELF Self-knowledge is not just about knowing your likes and dislikes. it’s about knowing who you truly are as a person.
2. SURROUND YOURSELF WITH BEAUTIFUL PEOPLE I’m talking about inner beauty. of course. People that have a story to tell, gifts to share and lessons to teach.
3. RID YOURSELF OF PEOPLE WHO BRING YOU DOWN
4. ‘THREE GOOD THINGS’ PRACTICE Each day. write down three good things that happened throughout your day, or three things you are thankful for.
5. AVOID COMPARING YOURSELF TO WHAT YOU SEE ON SOCIAL MEDIA
6. WRITE Whether it’s a public blog or a private journal, writing is a therapeutic outlet for your thoughts.